EP 20: How to Keep Your Promises to Yourself

 Brennen is keeping his promise to do more pull-ups. 

Brennen is keeping his promise to do more pull-ups. 

One of the worst feelings in the world is telling yourself you were going do something and then letting yourself down and not doing it. It could be a vow to exercise or send that important email to a client or apply for that inspiring new job you really want. Breaking your promises to yourself is just the worst kind of letdown, right? It leads to negative self-talk and poor self-esteem over time.

In this episode, we chat about our ways of keeping promises to ourselves and others. Cynthia also shared some details about how she got started on her new wellness business

We recorded this back in the dead of winter in Philadelphia, but hopefully it's warm wherever/whenever you're listening! 

Book Recommendation: The Four Agreements by Don Miguel Ruiz

Here's to being true to ourselves! 

Onward,
Cynthia & Brennen

This week's healthy episode is sponsored by Wellness by Cynthia. Wellness by Cynthia is my own site and blog where I educate and dish about my favorite wellness products, tips, and experiences. Check it out! https://wellnessbycynthia.com/
 
BONUS: If you enroll as a Young Living essential oils rewards member, I’ll give you $10 towards your second order when you contact me and mention the code “Goal Magic.”

Intro Music: We are One by Vexento
We Are One by Vexento
https://www.youtube.com/user/Vexento
https://soundcloud.com/vexento
Music promoted by Audio Library https://youtu.be/Ssvu2yncgWU

Outro music: Nostalgia by Tobu 
tobumusic.com/license
https://soundcloud.com/7obu/nostalgia